Learn how to relax this weekend

[kestrell]

In this year of learning to live with menopause/depression/the season of the ongoing migraine, I have to keep reminding myself that being relaxed requires attention, as I tend to slip back into stressful ways if I stop paying attention, so
this post from LifeHacker
http://lifehacker.com/5913394/do-some-serious-relaxing-this-weekend
is full of useful reminders